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NBA MOCK DRAFT: Here's what the experts are predicting for all 30 first-round picks

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karl anthony towns

On the eve of the 2015 NBA Draft, a consensus has emerged about the top-two picks. After that, though, it's anyone's guess.

We used mock drafts from nine NBA Draft experts as of June 24, the day before the draft, to round up predictions for all 30 first-round picks going into Draft night.

The experts: NBA.com's Scott Howard-Cooper; ESPN's Chad Ford; DraftExpress's Jonathan Givony; Sports Illustrated's Chris Mannix; CBS's Sam Vecenie, Gary Parrish, Zach Harper; USA Today's Derek Bodner; and NBADraft.net.

1. Minnesota Timberwolves — Karl-Anthony Towns, PF/C

Experts: 9 of 9

School: Kentucky

Other possibilities: None

Key expert quote:Givony: "The gap between Towns and Jahlil Okafor has widened significantly in recent months, to the point that it feels like a foregone conclusion that Towns will be going #1."



2. Los Angeles Lakers — Jahlil Okafor, C

Experts: 9 of 9

School: Duke

Other possibilities: None

Key expert quote: Bodner: "In the end, the ability to run an offense through Okafor may be too much to pass up."



3. Philadelphia 76ers — D'Angelo Russell, G

Experts: 7 of 9

School: Ohio State

Other possibilities: Kristaps Porzingis (2)

Key expert quote:Mannix: "It’s hard to believe the Sixers would take Kristaps Porzingis, not with a gaping hole at point guard and Russell, who is well liked in the organization, on the board."



See the rest of the story at Business Insider







The college coach who recruited Jordan Spieth once went up to Donald Trump and told him 15-year-old Spieth would win the event at his course

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donald trump

Texas, Oklahoma State, Stanford, USC, and UCLA all had their sights on Jordan Spieth long before he became the winner of the 2015 US Open.

John Fields, the Texas coach, first saw Spieth when he was 11 years old at a junior event in Ardmore, Oklahoma, and he became enthralled.

He made it a point to watch him play whenever he could, and when he traveled to Trump National for the 2009 US Junior Amateur, he was approached on the course by Donald Trump himself.

Trump was already campaigning to hold a US Open or PGA Championship at one of his courses, and during their conversation, Fields told him with no uncertainty that 15-year-old Jordan Spieth was going to win the event.

“How can you tell me that, with so much golf left?” Trump asked, but Fields knew.

And he was right — Spieth won the medal play portion, and blazed his way through the match play rounds to capture the biggest tournament of his career.

Trump sent Fields a note calling him “the predictor,” and two years later, Spieth became the second player in history to win the event twice. The first — you’ll notice a pattern here — was Tiger Woods.

Fields got the big call when he came back from a vacation in Hawaii. “I’m not going to beat around the bush,” Spieth said. “I’m coming to Texas. I’m coming to help you win national championships.”

Jordan SpiethExcerpted from "Slaying the Tiger" by Shane Ryan Copyright © 2015 by Shane Ryan. Excerpted by permission of Ballantine Books, a division of Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

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The No. 1 American rider at the Tour de France explains why he has no problem training with Lance Armstrong

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Tejay van Garderen Lance Armstrong motorpacing training Tour de France

The No. 1 American cyclist, Tejay van Garderen, said on Wednesday that he doesn't think it sends "the wrong message" if he trains with Lance Armstrong, who was stripped of his seven Tour de France titles and banned from cycling for life by the US Anti-Doping Agency in 2012.

"As far as what I think on the matter of 'Does it send the right message?,' I don't think it sends the wrong message, because there's plenty of people currently in the sport that have, you know, admitted pasts or dodgy pasts," Van Garderen said.

"And I mean, if you want to take away every single person that's ever done anything in the past, then you're basically going to be getting rid of everyone, you know?"

Van Garderen, currently ranked 31st on the UCI WorldTour and the top US rider, was speaking on a press call from Nice, France, where he is making final preparations for his fifth Tour de France. He has finished fifth in the race on two occasions and won the award for best young rider.

Last fall, Rouleur, a UK cycling magazine, published a cover story featuring Armstrong. In it, there was a photo of Armstrong motorpacing Van Garderen on the roads around Aspen, Colorado, where both men have homes. Motorpacing is when one person rides a moped in front of a cyclist at speed, the idea being that it benefits training because the draft provided simulates race speed and intensity in a controlled fashion.

The revelation that the 26-year-old American was training with the disgraced sports icon surprised many. The photographer who shot the feature, Jakob K. Sørensen, recently tweeted the below photo from last fall's shoot. It shows Armstrong riding a moped and Van Garderen pedaling closely next to him:


Asked by Business Insider on Wednesday if he had done any kind of riding or training with Armstrong since motorpacing with him last fall, the Tacoma, Washington, native said, "No, I have not really done any motorpacing or really seen him much since — and not because of any worry about what people might think.

"It's just that he has kids and they go to school in Texas, so usually, most of the time throughout the year, he is at his other residence, in Austin, and then when he comes to Aspen I'm usually in Europe. We happen to run into each other every now and then when we're both in town but it's pretty rare.

"And as far as [motorpacing with Armstrong] it was basically, like, we were two top-level cyclists, former and current, and we live in a very small town, so when we're there together it's, like, it's hard to avoid each other. So, I mean, to avoid an awkward situation we just kind of chat and we go for a ride every now and then.

"He offered to motorpace me when I needed it in my training, when my current motorpacer was out of town. And I didn't see any harm in it. He told me there was going to be a camera crew coming and that I could duck out if I needed to. But I was more interested in my day of training than anything else, and I had two hours' worth of motorpacing on my training schedule, and I was, like, no, let's get it in. So that's really all there was to it."

He added:

"Vinokourov has a team. Lots of sports directors out there. George Hincapie has his grand fondo and he has his development team. Jonathan Vaughters runs a team. So to have that double standard I don't think is very fair. So I didn't think anything of it. Just because Lance was the most successful cyclist, I don't mean that what he did was any more wrong than what any of those other guys did."

The riders Van Garderen was referring to all served suspensions for using PEDs during their racing careers or admitted doping at some point. Each of them still works in cycling: Alexander Vinokourov as the manager of the Astana team, George Hincapie as the owner of a cycling-apparel company and mass-participation bike ride, and Jonathan Vaughters as director of American team Cannondale-Garmin.

Floyd Landis in 2014

Armstrong is facing a $100 million lawsuit from former teammate Floyd Landis, VeloNews reported. If he loses, he could risk financial ruin.

Business Insider has asked Armstrong, through his publicist, Mark Higgins, for comments and an interview multiple times over the past several months, but he has declined.

Lance Armstrong 2015

After Armstrong was stripped of his Tour titles and Landis was stripped of his lone 2006 Tour title, there is again only one official American winner of the world's greatest bicycle race, Greg LeMond.

After finishing a close second to 2013 Tour winner Chris Froome at a key warm-up race in mid-June, Van Garderen, who rides for the US-based BMC Racing Team, is looking to carry his good form to the Tour and step on the final podium in Paris.

The Tour de France is the world's largest annual sporting event. This year's race runs July 4-26.

Greg LeMond and Lance Armstrong Tour de France winners

SEE ALSO: Cycling officials keep checking riders' bikes because they suspect there may be motors in them

DON'T MISS: What Lance Armstrong misses most about being one of the world’s most popular athletes

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Soccer teams stop trying, just stand there for 3 minutes to make sure they tie

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uefa

With both teams guaranteed to advance to the semifinals of the under-21 European Championships with a draw, Sweden and Portugal essentially stopped playing in the 90th minute to ensure a 1-1 tie.

Portugal had a 1-0 lead late in the game when Sweden's Simon Tibbling tied it up at 1-1 in the 89th minute. After that, both teams stopped pushing forward. Portugal held the ball near the center circle for all of stoppage time, passing it back and forth now and then, and Sweden stood around and let the clock run out.

After the game, Sweden's Victor Nilsson Lindelöf acknowledged to the Swedish newspaper Expressen that after his team's late equalizing goal he talked to a Portugal player about playing for a tie.

"I just told Bernardo Silva that we would take it easy," he said.

It makes total rational sense for both teams to play for a draw in that situation, but that doesn't make it any less absurd to watch. Here's what it looked like (via Metro):

A user on Reddit uploaded a sped-up version of the final three minutes. The teams barely move around after a Portugal throw-in at the beginning of stoppage time:

This is about as close as Sweden got to pressing Portugal in the last three minutes:

PORTUGAL SWEDEN TIE

With the draw, Sweden and Italy finished tied on points in the group standings, but because Sweden beat Italy 2-1 earlier in the tournament, it advanced and Italy was eliminated:

group stage standings

This sort of scenario is relatively common in international competitions, but rarely are teams so blatant about it.

After the game, Italy's Stefano Sturaro tweeted, "Dogs celebrate on the corpses of lions, thinking they've won, but lions remain lions and dogs stay dogs."

The Italian media has accused the two teams of "cheating."

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The New York Knicks are the biggest mystery of the NBA Draft

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phil jackson knicks

Hours before the 2015 NBA Draft, nobody knows what the New York Knicks are going to do with the No. 4 pick.

After posting a franchise-worst 17-65 season, landing the No. 4 pick was a disappointment for the Knicks, who hoped to land in the top three to nab one of Karl-Anthony Towns, Jahlil Okafor, or D'Angelo Russell.

After those three, there seems to be an uncertainty about who the best players are, and for the Knicks, there are a number of options.

If the top three plays out as expected, they could look at Emmanuel Mudiay, a 6-foot-5, explosive point guard who skipped college to play professionally in China.

They could also look at Kristaps Porzingis, a 7-foot 19-year-old Latvian player with a tantalizing combination of skills. Duke's Justise Winslow or the intriguing 19-year-old Mario Hezonja from Croatia could be the Knicks' pick as well.

This is the Knicks' highest draft pick in 20 years, and with needs at just about every position, there's a lot of pressure on New York to nail it.

With numerous gaps in their roster, the Knicks are also the team most frequently discussed in trade rumors. Some people in the NBA world believe that the Knicks would be willing to trade down in the draft to get back a veteran player and a lower pick. Though Phil Jackson said there's only a "5%" chance the Knicks trade down, he did acknowledge the Knicks are listening to offers.

The Knicks have so many options that it makes them the most unpredictable team at the top of the draft. The Lakers could also be a wild card and do something unexpected, but at No. 2, there seems to be an obvious decision to make between Okafor and Russell. The Sixers have a tendency to think outside the box, but with their roster construction, it seems that they would target a guard to complement their big man duo of Nerlens Noel and Joel Embiid.

The Knicks, meanwhile, are directionless, and will be the team to watch the as their pick approaches.

SEE ALSO: NBA MOCK DRAFT: Here's what the experts are predicting for all 30 first-round picks

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NBA Draft expert explains why teams are in love with Kristaps Porzingis — the mystery man of the NBA Draft

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kristaps porzingis

The biggest mystery of Thursday night's NBA Draft is Kristaps Porzingis, a 19-year-old 7-footer from Latvia. While there are reasons to be skeptical, there are also good reasons why NBA teams have been blown away by his potential.

The biggest fear of using a high draft pick on Porzingis is that NBA teams have a long history of busting on overhyped international players in the draft. Since 2003, there have been 16 international players taken in the lottery (pick Nos. 1-14) and not one has become an All-Star.

However, as ESPN's NBA Draft expert Chad Ford explained in a podcast with Grantland's Zach Lowe, there are actually good reasons for teams to fall in love with the young Latvian, and he is not as unknown as other European players in the past.

1. He's not a mystery to NBA teams.

While other international prospects are hyped based on certain physical characteristics or YouTube videos, that is not the case with Porzingis.

"Teams have been watching him [play] in Spain, watching him play in the ACB which is a really good basketball league, and they're watching him able to play against FC Barcelona and Real Madrid," said Ford. "We're not watching grainy video where none of these guys can even play D-I college ball."

2. He has been playing against top competition in the best league in Europe.

Unlike many international prospects who have never played against good competition because their domestic leagues are bad or they are too young to get playing time, Porzingis has competed at the highest levels in Europe and done well.

"We're talking about guys [in the ACB league in Spain] who would destroy at Duke or Kentucky if they tried to play them head-to-head," Ford explained. "And at their age, he and Mario Hezonja (from Croatia), they are producing."

3. He has been playing in an NBA system.

One of the assistant coaches on Porzingis' club, Baloncesto Sevilla, is former NBA assistant coach Scott Roth, who was an assistant coach with the Dallas Mavericks when they drafted Dirk Nowitzki and with the Memphis Grizzlies when they drafted Pau Gasol.

"[Roth] was hired over there in part because Sevilla saw Porzingis as an asset and to put in NBA sets," said Ford. "He has an understanding of what that transition [to the NBA] looks like; what needs to happen; how to make it happen successfully. Porzingis has been going through that process for the last year of learning NBA terminology, learning NBA sets, learning how things happen at the NBA level."

4. He's bigger and stronger than many realize.

Porzingis is skinny, but he is legitimately tall and is getting bigger. According to Ford, Porzingis was given an NBA workout plan a year ago and showed up to the Las Vegas workout and "looked a lot better than he did last year," noting that it looked like he had put on weight and strength in spite of his skinny frame. 

Ford says Porzingis' body is still not where it needs to be for the NBA but that the progress is promising that the prospect is willing to do the work and will eventually get there.

There is also no doubt about his height. Ford said Porzingis measured at 7-foot-1 1/4 in socks, which would translate to 7-foot-2 1/2 in shoes. He also has a 7-foot-6 wingspan and a good outside shot that will be impossible to block and very hard to defend.

At some level, all prospects are mysteries. But if Porzingis doesn't make it in the NBA, it won't be because teams took a gigantic gamble on somebody they knew little about.

Listen to the full podcast here >

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11 incredible facts about everyone's favorite wrestler turned movie star Dwayne 'The Rock' Johnson

Why Karl-Anthony Towns is the No. 1 prospect in the NBA Draft

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karl anthony towns

It's a "forgone conclusion" that Karl-Anthony Towns will be the top pick in the NBA Draft, with a unanimous consensus among draft experts that the Minnesota Timberwolves will take him No. 1 overall.

All season long Towns and Duke's Jahlil Okafor were considered the top-two prospects in the draft, but over the last few months Towns' stock has surged and he's now considered the clear No. 1 prospect.

Towns' measurables are an NBA scout's dream for a center. He's a 7-footer with a 7-foot-3-inch wingspan. He's also strong, which differentiates him from tall-but-skinny big men like Kristaps Porzingis.

But what truly separates Towns from Okafor, Porzingis, and other potential top picks is his versatility. Towns isn't just a prototypical big man; he can post up, shoot, defend multiple possessions, and protect the rim.

A lengthy scouting video of Towns from Jonathan Givony of Draft Express highlights his wide variety of skills.

He can bully his way in the post:

Towns in the post on Kaminsky

He can shake off a defender and hit the open jumper:

Towns jump shot

He has a nice hook shot:

Towns hook shot

Towns also has the ability to run the floor and deliver passes from the post, and he shoots 82% from the free-throw line. But the best part of Towns' game is his defense. It's what has led experts, such as ESPN's Chad Ford, to say the gap between Towns and Okafor "isn't even close."

He can guard players on the perimeter:

Towns perimeter defense

He can guard players in the post:

Towns post defense

He can protect the rim and block shots:

Towns shot blocker

The scariest factor to consider is that Towns didn't even show us his complete arsenal this past season. Due to Kentucky's style of play, Towns only attempted eight 3-pointers all season. In high school, though, he led his team in 3-pointers made.

If you factor in his shooting, Towns has the versatility to play as a prototypical center or a stretch four. Considering his multidimensional scoring and ability to guard much smaller players on the wing, a team could even potentially play Towns in a fast-paced, small-ball lineup like the one the Golden State Warriors commonly use.

With such a long list of strengths, and with so few weaknesses, most of the NBA world agrees that Towns is the best player in this year's draft.

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Ex-NFL player explains how he ended up blowing a chunk of his $20 million

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phillip buchanon

Former NFL player Phillip Buchanon has been using his experience to help teach young NFL players how to handle their money.

Buchanon released his book, "New Money: Staying Rich," earlier this year, and he has been active in promoting the book and helping future players avoid financial strains and bankruptcy.

Buchanon, who made over $20 million in his careerhas stressed the importance of managing money when it comes to family members. He has often told the story of his mother, who he says demanded $1 million from him after he was drafted as a price for raising him.

On his personal blog, Buchanon explained that he felt "obligated" to just give his money away:

"When I talk about this, people sometimes ask what kind of bad financial decisions I made. I’d say blowing $1.5 million in one business deal was pretty bad. I would say giving a lot of money away — $50,000 here, $20,000 there — was not a smart move. When you are a young player with new money, you feel obligated to just give your money away because of the pressure that you feel, especially from your own family."

In the same blog, he wrote about the three tips he tells young players:

"First, when they come into getting a lot of money, I want them to make sure it’s permanent money. I don’t want them to blow it all, and next thing you know, it’s gone. Determine the difference between wants and needs for yourself and wants and needs from your family. The second is making sure that they have people that they trust and talk to on a daily basis who can actually help them to be successful financially. And third, find mentors. If you have the right mentor(s), you’ll have a lot more success and a lot less headaches … trust me!"

Buchanon recently spoke at the NFL Rookies Symposium to advise players on how to adjust to their newfound wealth.

In an excerpt of his book that he provided to Fox Sports, Buchanon says he didn't give his mother the $1 million, but he did buy her a new house, which began the financial strain:

I bought my mother a house. I also advised her to sell the old one I grew up in when I put a new roof over her head, but my mother had other plans. Instead of selling my childhood home, she decided to rent it to my aunt. So I had to finance my mother, the budding landlord. Only this wasn't an investment. It was an encumbrance, because I didn't share in my mother's profit-making scheme. For the next seven years, I continued to make mortgage and maintenance payments on both homes.

I learned from this expensive lesson that big-ticket purchases for family members, such as houses and cars, should be evaluated with the following questions in mind: If you were unable to make payments for these purchases, would that particular family member be able to make the payments? Twenty years from now, who will be paying the upkeep on the house? You or your family member?

Buchanon also said that he often found family members asking him for money so they could fix things. He wrote in his book, "So I'd write them a check; of course, the problem never got fixed. The check, however, always got cashed."

On an appearance on MSNBC, he said he hasn't spoken with his mother since his book came out.

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Here's how much money players lose when they fall in the NBA Draft

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Players and agents are jockeying for position to be one of the top picks in the NBA Draft and cash in with a lucrative contract. This jockeying is immensely important because if a player slips in the draft, he stands to lose millions with the NBA's rookie salary limits.

Last year's top pick, Andrew Wiggins, signed a four-year contract worth up to $24.9 million with $11.3 million guaranteed, while the 15th pick in the draft received a deal worth just $8.9 million with only $3.8 million guaranteed.

Things really drop in the second round, where the contracts are shorter and typically only include one or two years of guaranteed money, often at or near the NBA minimum salary, according to Spotrac.com.

NBA Draft Chart

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An NBA player who has made $45 million got traded 3 times in 25 hours

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luke ridnour minnesota timberwolves

In the chaos of the build-up to the NBA Draft, nobody has had a more exciting 36 hours than Luke Ridnour.

Ridnour, a 12-year NBA veteran who's made over $45 million in his career, has been traded three times since Sunday.

Ridnour was a member of the Orlando Magic on Wednesday morning. Before noon, however, he was traded to the Memphis Grizzlies:

Things were quiet the rest of the day for Ridnour, but then Thursday morning, he was traded to the Charlotte Hornets:

Ridnour didn't get too comfy in Charlotte, because he was traded to the Oklahoma City Thunder two hours later:

But from the sounds of it, Ridnour shouldn't get too comfortable in Oklahoma City, either:

As SB Nation's Seth Rosenthal notes, Ridnour's tour across the US tops former NBA player Quentin Richardson's four-trades-in-two-months streak. Ridnour has now been a member of four teams in slightly over 24 hours and he may still become a free agent or get traded again. 

Hopefully for Ridnour's sake, he's sitting at home, relaxing, waiting for finalization before he goes apartment hunting.

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Watch this 73-year-old Englishman risk his life by bungee-jumping 465 feet into a quarry

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Ray Woodcock, a 73-year-old daredevil Brit has rolled back the years by setting a new bungee jumping record. The former cab driver set a new British - and potential world record - for the highest jump with a full body submersion into water with a leap from 465ft.  

 

Video courtesy of Barcroft TV 

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Giancarlo Stanton is on pace to be the first player to hit 60 home runs in 14 years

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Giancarlo Stanton

The Miami Marlins are currently fourth in the NL East with a 30-43 record, third-worst in MLB. However, for a team that hasn't made the playoffs since 2003 and is on pace to finish with a losing record for the sixth straight season, there's been one lone bright spot, outfielder Giancarlo Stanton.

Stanton hit his 27th home run of the year on Wednesday. If he keeps up this pace he'll finish the season with 60 home runs. 

He'd be the first first player of the post-Steroids Era to hit 60 home runs in a season. No one has broken 60 since Barry Bonds (72) and Sammy Sosa (64) in 2001. Both Bonds and Sosa have faced PED allegations.

Stanton told ESPN he attributes his success to patience and simply getting clean hits:

"Just being relaxed, waiting for my pitch and not falling into [the pitcher's] plan as much. And just putting good swings on the ball and being on time."

According to ESPN's Home Run Tracker, Stanton has hit the two longest home runs this season, and four of the top-six. He hit a home run out of Dodger Stadium — not just out of the field, but out of the entire stadium:

Giancarlo Stanton home run

Here's another angle where you can better see the trajectory of the baseball:

Giancarlo Stanton home run another angle 

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Justise Winslow— one of the top NBA prospects in the draft — identifies what his biggest adjustments to the NBA will be

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justise winslow

Duke's Justise Winslow projects to be one of the top eight picks at the NBA Draft Thursday night.

Though Winslow's name hasn't been mentioned in the very top of the lottery, the 6'6" wing has been projected to go as high as No. 4 to the Knicks to No. 8 to the Pistons.

In preparation for the draft, Winslow spoke to Business Insider while promoting his new deal with Axe, and discussed what he thinks will be the toughest adjustment going into the NBA.

"I think kind of just the speed and the pace of the game will definitely be something I have to adjust to," Winslow said. "Playing with guys that are all my size, all my, pretty much, same athleticism, older and stronger, bigger than me will be something I have to adjust to. But it'll be a process — I'm sure after a while I'll get pretty accustomed to it.

"But also just the longer season, 82 games," Winslow said. "To be able to handle that on the court, limiting injuries, keeping your health, your diet all right. Also off the court, you know, it's a very long season. Just making sure you're doing everything right so you can perform at a high level for all 82 games." 

However, Winslow said he's not overly concerned with having to play the wing position in the NBA — one of the more increasingly challenging positions in the NBA because of the versatility of its players. Winslow noted that he's been asked to play it his whole life, so, much like his overall adjustment to the NBA, he thinks he can get it down after time.

"It's a challenge, but it's nothing that intimidates me. I accept the challenge and I'm just gonna try to do my best to do all those things great and be a versatile guy."

Winslow's combination of athleticism, defense, shooting, and ball-handling (in doses) makes him a prospect every team would love to have. While he doesn't necessarily have the intrigue of some of the other top prospects, some people have labeled him a "safe pick" — someone that could stick around the NBA for a long time.

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I biked through Tuscany and it was one of the hardest trips I’ve ever taken — but it was totally worth it

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spandex

I should have known better, but when my boyfriend suggested a multi-day bike tour through Tuscany, across the Chianti Hills specifically, I was more focused on visions of myself sipping Chianti than slogging up hills on a bike.

Big mistake.

On day one, only a few hours into our ride, a kind of sob escaped me.

I had turned a corner, my heart filled with the hope that the road was finally going to straighten out, when more uphill revealed itself. Unbeknownst to me at that point, the endless seeming climb was, in fact, pretty endless. It was a 11km (6+ mile) stretch of pure uphill (one of three lengthy climbs), and while it may not have been super steep, the fact that it didn't abate once for 6.83508 miles was exhausting.

When I caught myself making the guttural noise of a wounded bear, a lightbulb went off. My boyfriend had chosen the "hardcore" route without telling me. And since the tour was self-guided, aka just the two of us, I had no one to commiserate with.

We had started the day in Florence, picking up our rented gear at a massive bike shop after a sleepless night in the mosquito and school-trip infested Hotel Donatello in Florence. Mark, a 60-something American expat, met us at the shop to lead us out of the city, with only a quick photo break at the Piazzale Michelangelo, a beautiful square with insane views of Florence (which, unsurprisingly, is at the top of a hill). After biking across fields of olive oil groves, we stopped at a small café in a little town famous for its Terracotta called Impruneta. There, as the piazza's clock tower rang 11am, we embraced the culture, fueling up on espressos and little salami sandwiches.

From here on out, we were on our own, "self-guided" if you will.

We had booked our tour through Bike Tours Direct (at around $800, it was the cheapest bike tour we could find by literally thousands of dollars), who organized our hotels, mapped out an itinerary, and made sure that our luggage was waiting for us at each stop. Mark was only there to outline the route, make sure we got out of the city in one piece, and send us on our way. As he explained the easy, medium and "hardcore" (their description, not mine) options, my eyes glazed over at the many maps, numbers, and stats (plus I was busy with my sandwich), but my boyfriend — a CrossFit-loving, paleo-eating sports and health nut, to paint a picture — was drinking it in.

We parted ways and the adventure began: we had more than 40 miles of road to cover until reaching our hotel (the much nicer and mosquito-less Palazzo San Niccolòin Radda in Chianti, with a lunch break in Greve. BikeAs we pedaled towards Greve, I realized my second mistake. We were road biking. Duh, I knew that before of course, but clearly I was having issues recognizing the obvious and understanding the meaning of words. As I was biking along what I would consider a highway, basically floundering through the brush trying to stay as far from the buses and trucks thundering past as possible, I wondered why the term road biking hadn't rung the alarm bells for me that we were, in fact, biking on roads, not through vineyards and fields like I had been fantasizing about.

I was exhausted and miserable, but, a lunch of pizza and spaghetti aglio e olio while overlooking Greve's main square, as dozens of old timer cars inexpicably drove by, made me forget the pain.

Hours later, arriving in Radda,a town on top of a hill, I barely had the energy to take in the beautiful, ancient village (apparently first mentioned in documents in 1002), and how it was enclosed in its original defensive walls. I was sweaty, sore, and covered in about an inch of dust and dirt. But a hot shower and a quick limp to a big bottle of Chianti (obviously) and a plate of homemade spaghetti Carbonara at La Botte di Bacco later (spaghetti twice in one day, I earned it!), I was appeased.

I slept like a rock that night.

The next morning was cloudier than my mood had been during the previous day's uphill slogs. It started raining. I was not happy.

I eyed my bike like the torture device it had felt like yesterday, not sure how my sore calves and butt would be convinced to get back on that thing. Somehow though, they were, and despite a constant pain in my right knee — injured skiing years ago — the day turned out to be amazing.bike

Unlike the first day, which can only be described as a commute of sorts, today was the bike tour I had imagined: all empty dirt roads, lush green valleys and scenic vineyards. We passed through beautiful, clearly ancient towns like Lecchi, Monti and San Sano, each so small, and so authentic that driving through their tiny, windy streets would have been impossible any other way.

As I stood in San Sano, which was completely, eerily deserted at 2pm, filling up my water bottle from the faucet of a frog shaped fountain, I realized that biking was really the only way to see, and to fully experience, a place like this, hills be damned.

In the wise words of Ernest Hemingway "It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle." He's right. I definitely remember every single hill. But I also remember that frog shaped fountain, and how San Sano might just be one of the most insanely beautiful villages I have ever seen, and how it felt like we had time traveled into the Middle Ages.

I stopped complaining, stopped seeing the cars fly by, and began seeing the beautiful orange poppies growing on the side of the road, the many other cyclists cheerfully yelling ciao! when they whizzed past, realizing how fortunate I was to be able to take a trip like this (and I only briefly forgot again when I could barely move my sore body the next day).

The trip had its ups and downs — metaphorically and physically — but in the end, the ups won out (also metaphorically and physically).

Want to book your own trip?
1. Figure out your budget

Bike tours are surprisingly expensive, so deciding on a budget will narrow down the options a whole lot. We chose Bike Tours Direct because it was the only thing within our budget, and had shorter trips.

2. Decide on a duration
Bike tours are generally a minimum of three days long, but are generally either five or seven. I suggest a longer trip, because this means that you can do fewer miles each day, even take a day off for sightseeing, but still cover more ground. The first and the last day will otherwise mostly feel like a commute.

3. Choose whether to go it alone
Self-guided tours are great if you want the flexibility of seeing what you want when you want. That said, they're not great if you can't follow instructions or read maps or are afraid to make a fool of yourself in a foreign language. Group tours are obviously a great way to meet people, as well as to just shut off and let someone else do the thinking.

4. Pick the terrain/difficulty level
Don't get tricked into a hardcore route like I did. Challenge yourself (it makes the pasta taste better, I swear), but don't overdo it and injure yourself on the first day.

5. Get the right gear
I felt like a bit of an idiot in my full-body spandex, but I can't stress enough how important it is to have the right gear. The padded shorts literally saved my butt, the cushioned gloves kept my hands blister-free, and the spandex, which I sweat through every day, was easily washed in the sink and dry by the next morning. Plus it had an awesome pocket on the lower back from which I could easily access my phone.

SEE ALSO: Here's why I think everyone should bring a selfie stick on vacation

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WHERE ARE THEY NOW? The Lance Armstrong team that dominated the Tour de France

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Lance Armstrong pay back $10 million prize money

Before the US Anti-Doping Agency found that his team ran "the most sophisticated, professionalized and successful doping program that sport has ever seen," Lance Armstrong did what no one had ever done: He won the Tour de France seven times, and he did so consecutively, from 1999 to 2005.

As we know now, his victories were aided by a variety of performance-enhancing drugs.

But Armstrong didn't act alone, and it was, darkly so, a true team effort. A calculating tactician, Armstrong handpicked teammates carefully, and together they represented sport's most dominant team. An indelible image from the era was that of the US Postal Service's "Blue Train" setting a blistering pace at the front of the peloton, one that for years no one could match, let alone beat.

More than a decade later, many of the key riders who served under Armstrong's tainted reign are still involved in the sport.

SEE ALSO: Watch the trailer for the new Lance Armstrong biopic called 'The Program'

Tyler Hamilton helped Armstrong win Tours by leading him through the Alps and Pyrenees. He later admitted doping during his career.

Source: USADA



He now lives in Missoula, Montana, and runs a company that coaches cyclists. He wrote a tell-all best-seller, "The Secret Race," about his doping adventures with Armstrong.

Sources: TylerHamilton.com, "The Secret Race"



Christian Vande Velde rode on the first two of Armstrong's Tour-winning teams. He later admitted doping during his career.

Source: USADA



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Nissan just scored the naming rights to the Titans' stadium and there are some strange branding connections

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Nissan Stadium

Nissan has won naming rights to a football stadium in its home state of Tennessee.

The Tennessee Titans will now call their field Nissan Stadium. The name swap replaces the old signage (LP Field) and sets in motion an interesting confluence of branding: the Titans football team with Nissan's newly redesigned pickup truck — also named Titan.

The company's 20-year exclusive agreement is an important landmark for the automaker. 

It comes nearly 10 years after Nissan moved its headquarters from the Los Angeles-area to Tennessee in 2006.

That move had caused some California lawmakers to panic because Nissan at the time had become the next in a long line of corporate giants that were ditching California for greener pastures.

Nissan CEO Carlos Ghosn said at the time that the lure of lower corporate taxes and a friendlier business climate motivated the big move — after nearly 50 years on the West Coast.

Since the automaker's headquarters officially put down stakes in Tennessee, Nissan has built the highest-volume auto assembly plant in the US, where it produces the Altima, Maxima and Pathfinder, among other models.

Nearly half of the company's 22,000 US employees are also based in Tennessee.

As for the fate of the automaker's old LA-area campus, fears of a regional economic meltdown never quite materialized. The property was flipped less than five years later and sold off in pieces to 11 different companies.

SEE ALSO: Tesla's Gigafactory could change everything in Reno, Nevada

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The Miami Heat — the team that landed the steal of the NBA Draft — are going to be good again sooner than people realize

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justise winslow miami heat

The Miami Heat's rebuilding timeline has gotten much shorter after a surprising night at the 2015 NBA Draft.

Justise Winslow — a versatile, 6'6" wing from Duke — fell to the Heat at No. 10, a considerable drop considering most of the NBA world thought he'd be a top-seven pick.

With Winslow, the Heat get a prospect considered more NBA-ready than many other players in the draft, and a player who can fill the increasingly important "3 and D" role.

The pick also gives them an injection of youth for a team suddenly stocked with younger, developing players and players in their primes. Winslow could be a future centerpiece if the Heat also re-sign point guard Goran Dragic (29 years old) and retain breakout big man Hassan Whiteside over the next two years. The Heat also still have Dwyane Wade and Chris Bosh, both of whom struggled through injuries last year, but were effective when healthy.

Of course, the Wade situation is the big one to monitor. Wade reportedly wants to sign a long-term deal this offseason while the Heat want him to opt into his contract for the 2015-16 season and then re-sign him in the summer of 2016. There's reportedly a difference in what the two sides want in money, with Wade asking for an average $20 million a year and the Heat hoping he'll take a paycut.

The Heat are in control here, however. What they want to pay Wade is probably around what his market value is. If Wade and his agent come around, they can stick with the team at a fair price. If he decides to leave, the Heat will have significant cap space for the huge summer of 2016, when the salary cap jumps to $88 million, thanks to the start of the NBA's new TV deal.

Though the Heat missed the playoffs last season, it was a somewhat tumultuous year as they dealt with the loss of LeBron James, injuries to Bosh and Wade, and a midseason trade for Dragic. Assuming Dragic and Wade are re-signed and Bosh is healthy, the Heat figure to be at least a middle-of-the-pack playoff team in a weak Eastern Conference.

In a few years, with the development of Winslow and Whiteside, plus their cap space (the Heat are angling for Kevin Durant in 2016), the Heat could have a remarkably quick turnaround into a contender. 

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The Lakers surprised the NBA world with the No. 2 pick, and it suggests they have big plans for free agency

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D'Angelo Russell

The Los Angeles Lakers threw the first big curveball of the NBA Draft when they selected Ohio State point guard D'Angelo Russell with the second pick of the draft.

The move was shocking because on the eve of the draft, all nine of the draft experts we surveyed had the Lakers drafting Duke center Jahlil Okafor. Despite being considered by some to be the most talented player in the draft, none of the experts thought the Lakers would go after Russell.

The move was also interesting with respect to what it means for the Lakers' free agency plans.

All season long there were rumors that the Lakers wanted to sign free agent point guard Rajon Rondo. Prior to Rondo being traded to the Dallas Mavericks in December the Lakers attempted to trade for him, according to Ramona Shelburne. When nothing came of that the Lakers chose to wait until free agency, putting Rondo "high on their list of free-agent targets."

There was also the Kobe Bryant factor. Bryant had a very-public breakfast meeting with Rondo in December and the common feeling is that Kobe would love to have Rondo on his team for one last run at a title.

But with Russell on board, Rondo is almost certainly out and will have to sign elsewhere after a disappointing stint in Dallas.

That also leaves the Lakers without a big man, for now.

LaMarcus Aldridge and Kevin Love

By passing on Okafor, it looks like the Lakers are going all in on free agency and attempt to land one of the big-time power forwards that are available.

With the NBA salary cap expected to be $67.1 million next season, the Lakers will likely have a little more than $30 million in cap space, more than enough to go out and get a big man on a max free agency contract.

And there are some intriguing names on the market, including LaMarcus Aldridge (who has reportedly told the Trail Blazers he will not re-sign with them), Kevin Love (whom LeBron James will reportedly not re-recruit to come back to the Cavs), DeAndre Jordan (who sounds excited about being wooed by teams in free agency), and Greg Monroe (whom the Pistons are "not entirely optimistic" about re-signing).

The difference is that, unlike Okafor, none of those guys are true centers. But that may not matter if the Lakers' plan is to embrace the new NBA style of court spacing with more versatile players.

In the end, the Lakers got the long-term point guard they needed and appear confident they can still get the big man they want.

In other words, the Lakers may have gotten the best of both worlds by making a pick nobody expected.

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Lakers draft pick deletes old tweet where he called Kobe Bryant a 'rapist'

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Larry Nance Jr.

The Los Angeles Lakers picked Wyoming's Larry Nance Jr. with the 27th pick in the draft on Thursday night. Shortly after he was selected, a 2012 tweet in which he referenced Kobe Bryant's 2003 sexual assault case and called him a "rapist" started getting passed around on Twitter.

Nance immediately deleted it once he got drafted, but not before it became well publicized:

In 2003 Bryant was charged with sexual assault in Eagle, Colorado. Bryant denied any wrongdoing, and repeatedly said the encounter was consensual. A judge later dismissed the case, and Bryant reached a settlement with the accuser in a civil lawsuit.

At a post-Draft press conference Lakers general manager Mitch Kupchak addressed the issue with ESPN's Baxter Holmes:

"I've spoken to Larry Nance Jr. with John Black, our public relations director. Really, I'm not in a position to really share information. But it is something that [Nance and Bryant] will have to discuss amongst the two of them. My understanding is that it's something that happened years ago, and in today's world, things don't go away, which really doesn't make it any less offensive because it was said three, four years ago."

ESPN's Ramona Shelburne called the situation "a problem" and compared it to Bryant's infamous rocky relationship with former Laker Smush Parker on SportsCenter.

"This has echoes of Smush Parker saying bad things about Kobe Bryant," Shelburne said. "He's obviously going to be sensitive about the situation. I don't think he's going to take this very well even if you say it was two or three years ago and even if you say, 'I'm a different person now and I was a stupid stupid kid back then and I shouldn't have said it.'"

"I think this is going to be a problem even if they talk it out. It's going to be hard to get off on the right foot, or any foot at all," Shelburne said.

Bryant has yet to publicly address the situation.

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